Lotus1970's Journal, 02 July 2020

128.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 94.33g | Prot: 104.79g | Carb: 62.92g.   Breakfast: Egg, Whole Milk, Starbucks Espresso Shot. Dinner: Artisan Fresh Spinach Artichoke Dip, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Cherries, Cheesecake. more...

1427 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...