Weigh In record (no journal entry) for 02 July 2020
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209.5 lb
Lost so far: 14.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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921 kcal
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Fat: 40.45g | Prot: 23.38g | Carb: 119.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Fruit Salad, Jimmy Dean Sausage Gravy and Biscuits. Snacks/Other: Great Value Toffee Crunch Ice Cream. more...
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losing 2.6 lb a week
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