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23.8 55.6 72.6 Fui al bano y baje 0.2lbs. peso super lento aunque me siento mas fit. ayer upper body and core y caminar 30 min. comida bastante bien. tenia hambre y buena meditation. horas larga de trabajo. hoy yoga. cintura 39 1/4".
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199.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2102 kcal
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Fat: 77.25g | Prot: 75.53g | Carb: 287.06g.
Breakfast: Organic Valley Organic Cultured Butter, Olive Oil, Boiled Egg, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Los Cidrines Pan Sobao. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Klosterman Homestyle Wheat Bread, Kraft Velveeta Cheese Slices, Morningstar Farms Chik Patties Original. Dinner: Goya Black Beans, White Rice, Gardein Teriyaki Chick'n Strips (No Sauce). Snacks/Other: Chocolove 70% Strong Dark Chocolate, Fruit Smoothie (made with Fruit or Fruit Juice only), Hershey's Simply 5 Chocolate Syrup, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Colby & Monterey Jack Cheese Sticks. more...
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2528 kcal
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Activities & Exercise:
Yoga - 42 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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