Weigh In record (no journal entry) for 02 July 2020
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223.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1261 kcal
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Fat: 61.36g | Prot: 34.34g | Carb: 144.08g.
Breakfast: NOS Sugar Free High Energy Performance Drink, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Arby's Traditional Greek Gyro, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
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losing 0.5 lb a week
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