Weigh In record (no journal entry) for 22 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1619 kcal
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Fat: 76.34g | Prot: 47.13g | Carb: 194.17g.
Breakfast: Pure Almond Milk - Vanilla, Bacon, Egg & Cheese Biscuit. Lunch: Peaches, Fresh selections veggie tray with pretzels. Dinner: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Ranch Salad Dressing, Cheddar Cheese, Red Onions, Tomatoes, Iceberg Salad. Snacks/Other: Chocolate Peanut Butter Brownie, Chips Ahoy Thin Crisps, Boiled Egg, Chewy Bars - Oats & Chocolate, Sugar Free Lemon Berry Squeeze. more...
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3573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 18 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 41 minutes, Sitting - 3 hours and 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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