bircan51's Journal, 14 June 2020

20 günde 4 kg.

188.7 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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896 kcal

Fat: 28.76g | Prot: 52.30g | Carb: 110.91g.   Breakfast:  Doğal Peynir,  Kepekli Ekmek,  Haşlanmış Yumurta. Lunch:  Mevsim Salata,  Kepekli Ekmek, Nohut. Dinner:  Kiraz Domates. more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...