Weigh In record (no journal entry) for 02 July 2020
|
187.0 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
1373 kcal
|
Fat: 62.97g | Prot: 98.34g | Carb: 107.97g.
Breakfast: Turşu, Domatesler, Tam Buğday Ekmeği, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Yayla Çorbası, Tam Buğday Ekmeği, Haşlanmış Yumurta, Pırasa Yemeği. Dinner: Mevsim Salata, Baktat Yarma, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kayısı. more...
|
|
2624 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bircan51's weight history
|