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Joanliu
Journal
22 Jun 13
Joanliu's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
110.2 lb
Lost so far:
4.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
1168 kcal
Fat: 45.51g | Prot: 50.04g | Carb: 148.09g.
Breakfast:
Bananas.
Lunch:
Soy Milk, Double Pan-Fried Combo Noodles.
Dinner:
Watermelon, Pineapple.
more...
1635 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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