Weigh In record (no journal entry) for 02 July 2020
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1872 kcal
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Fat: 70.31g | Prot: 96.95g | Carb: 217.55g.
Breakfast: Carrefour Polvoron Tradicional, Fleury Michon Blanc de Dinde Fumé, Tortilla, Fromage Cheddar, Oeuf. Lunch: Zaalouk, Pain Complet, Merlan. Dinner: Pays Gourmand Tarte Flambée aux Lardons et Oignons, Miel, Quaker Flocons d'avoine (40g), Banane. Snacks/Other: Ritter Sport Whole Hazelnuts. more...
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gaining 4.6 lb a week
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