Weigh In record (no journal entry) for 22 June 2013
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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493 kcal
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Fat: 23.04g | Prot: 14.36g | Carb: 61.74g.
Breakfast: Red Raspberry Jam, Whole Wheat Bread, Organic Super Yogurt - Raspberry. Lunch: Feta Cheese, Extra Virgin Olive Oil, Tomatoes. more...
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gaining 21.0 lb a week
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