susanica's Journal, 22 June 2013

167.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 30.57g | Prot: 114.35g | Carb: 109.86g.   Breakfast: Blueberries, Dannon Light & Fit Yogurt - Vanilla, Raspberries, Boiled Egg. Lunch: Kroger Deli Thin Sliced Smoked Ham, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Banana. Dinner: Green Giant Simply Steam Asparagus Cuts, Chicken Breast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2334 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...