Weigh In record (no journal entry) for 02 July 2020
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2212 kcal
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Fat: 71.85g | Prot: 190.68g | Carb: 205.38g.
Breakfast: Беринг Печень Трески, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Jam Preserves, Banana, Optimum Nutrition Gold Standard 100% Whey, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Peach, Савушкин Творог 1%, Belvita Печенье Утреннее Мультизлаковое. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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