divyyaa's Journal, 22 June 2013

day one of period and day 6 of atkins

161.4 lb Lost so far: 8.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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637 kcal

Fat: 33.50g | Prot: 54.89g | Carb: 27.95g.   Breakfast: Tea with Milk and Sugar. Lunch: Cooked Eggplant (Fat Added in Cooking). Dinner: Brown Rice, Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Diet Coca-Cola. more...

1783 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...