MarkRadulich's Journal, 05 November 2010

258.0 lb Lost so far: 44.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

651 kcal

Fat: 17.41g | Prot: 106.58g | Carb: 16.35g.   Breakfast: Reduced Fat Mozzarella String Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Lunch: Tuna Cups. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). more...

3759 kcal

Activities & Exercise: Desk Work - 8 hours, eliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...