Weigh In record (no journal entry) for 05 November 2010
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1689 kcal
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Fat: 61.89g | Prot: 116.08g | Carb: 183.94g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Cookie Dough, Coffee with Skim Milk. Lunch: Fried Plantain, Roasted Light Turkey Meat, Hard Roll, Brown Rice, Grapes, Hard-Boiled Egg. Dinner: Little Bacon Burger. more...
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gaining 0.4 lb a week
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tudela's weight history
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