Weigh In record (no journal entry) for 02 July 2020
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1253 kcal
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Fat: 31.80g | Prot: 51.56g | Carb: 185.58g.
Breakfast: 牛乳, セブンイレブン ピザトースト. Lunch: ご飯, みそ汁, 焼き餃子. more...
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losing 4.6 lb a week
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Makokin's weight history
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