Weigh In record (no journal entry) for 05 November 2010
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207.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2097 kcal
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Fat: 155.81g | Prot: 136.11g | Carb: 42.52g.
Breakfast: Heavy Cream, Bacon, Whole Strawberries, Total Greek Yogurt. Lunch: Yellow Summer Squash, Butter, Shredded Cheddar Cheese, ChickenRanch Jack. Dinner: Stella Style Mock Fettuccine Carbonara, spaghetti squash, t bone. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Strawberry Shake. more...
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gaining 1.4 lb a week
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