Weigh In record (no journal entry) for 22 June 2013
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2013:
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2640 kcal
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Fat: 83.23g | Prot: 206.83g | Carb: 276.75g.
Breakfast: Простоквашино Молоко 2,5%, Банан, BSN Syntha 6. Lunch: Гречка Отварная, Куриные Грудки. Dinner: Молодой Зеленый Лук, Fortuna Тунец в Собственном Соку, Гречка Отварная. Snacks/Other: Яблоко Зеленое, BSN Syntha 6, Домик в деревне Молоко 2,5%, Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сливы, Ржаной Хлеб, Жареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Бананы, Snickers Super. more...
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2559 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 20 minutes. more...
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losing 2.6 lb a week
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