Weigh In record (no journal entry) for 22 June 2013
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2672 kcal
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Fat: 132.38g | Prot: 112.39g | Carb: 249.43g.
Breakfast: Каша Овсяная с Малиной, Кофе с Сахаром, Творог Зернистый с Вишней. Lunch: Бутерброд с Ветчиной и Соусом, Ржаной Хлеб, Уха. Dinner: Салат из Помидоров и Огурцов, Мороженое Пломбир Ванильный. more...
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2934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Swimming (slow) - 15 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 5.6 lb a week
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