Weigh In record (no journal entry) for 01 July 2020
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194.4 lb
Lost so far: 115.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1550 kcal
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Fat: 44.62g | Prot: 166.50g | Carb: 134.00g.
Breakfast: Built Bar Coconut Almond, Jones Fully Cooked Chicken Sausage, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Muscle Egg Cake Batter Egg Whites, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Jennie-O Ground Turkey 93/7, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Built Bar Toffee Almond, Quest Salted Caramel Protein Shake, Bear Naked Salted Caramel Granola, Dannon Oikos Triple Zero - Salted Caramel. more...
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gaining 4.9 lb a week
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