kirons's Journal, 21 June 2013

293.0 lb Lost so far: 0.4 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 59.41g | Prot: 72.83g | Carb: 260.50g.   Breakfast: Bananas, Slim-Fast Shakes - French Vanilla. Lunch: Tastykake Peanut Butter Kandy Kakes, McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Small). Dinner: Ground Beef (Cooked), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Strawberries with Sugar, Price Chopper Low Fat Vanilla Yogurt. more...

4200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...