rwland's Journal, 21 June 2013

142.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 42.31g | Prot: 57.29g | Carb: 177.32g.   Breakfast: Boiled Egg, Rye Bread. Lunch: Sun Chips Garden Salsa (Package), Firehouse Subs Turkey Sub (Medium). Dinner: Tortilla Corn Chips, Beer, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Weight Watchers Key Lime Pie. more...

1710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...