Weigh In record (no journal entry) for 01 July 2020
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177.6 lb
Lost so far: 9.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1460 kcal
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Fat: 73.71g | Prot: 72.80g | Carb: 119.47g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Coffee, Safeway Extra Crisp English Muffins (61g). Lunch: KC Masterpiece BBQ Sauce, Chicken Thigh, Birds Eye Stir-fry Vegetables. Dinner: Extra Virgin Olive Oil, Butter (Salted), Bull's Eye Original BBQ Sauce, Fresh & Easy Stir-Fry Vegetable Blend, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hillshire Farm Snacking Small Plates Genoa Salame , Signature Select Italian Dry Salame, Water , Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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