Weigh In record (no journal entry) for 01 July 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1610 kcal
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Fat: 63.28g | Prot: 85.47g | Carb: 121.45g.
Breakfast: Expo Fresh Strawberries, Cream (Half & Half), Coffee, Sugar, Whole Milk, Market Pantry Crispy Rice Cereal. Lunch: Kroger Breaded Chicken Breast Strips, Premier Nutrition High Protein Shake - Vanilla, Coconut Cake with Icing. Dinner: Pinot Noir Wine, Cooked Sauerkraut, Fresh Express Apples & Cheddar Salad Kit, Beef and Pork Bratwurst (Smoked), Ground Beef (Cooked). more...
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2105 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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