korakdot's Journal, 05 November 2010

I'm still eating the same thing. Next chicken recipe is roasted. More eggs please. Lessen the cayenne pepper.
- running
- bf% 23.4
- fat 14.4g

135.6 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 40.63g | Prot: 109.34g | Carb: 246.77g.   Breakfast: Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats, Cooked Egg White. Lunch: Whole Wheat Penne Rigate, Apples, Pesto Sauce, Chicken Breast. Dinner: Whole Wheat Penne Rigate, Apples, Pesto Sauce, Chicken Breast. Snacks/Other: polvoron, Fish Oil Omega 3, Psyllium Husks, Rold Gold Classic Style Pretzel Thins, Whole Wheat Bread, Chicken Breast. more...

2438 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...