hhamzarn's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

177.8 lb Lost so far: 0 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

1416 kcal

Fat: 22.86g | Prot: 50.59g | Carb: 207.79g. Breakfast: Orange Juice, 12" Original Crust Pizza - Cheese. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Pinot Grigio. more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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hhamzarn's Journal, 21 June 2013

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