david diaz's Journal, 01 July 2020

25 54.7 71.4 ayer yoga y caminar 2 millas.

200.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 91.53g | Prot: 65.39g | Carb: 212.35g.   Breakfast:  Fried Egg, Badia Ground Flax Seed, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Klosterman Homestyle Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Frigo Classic Crumbled Blue Cheese, Extra Virgin Olive Oil,  Balsamic Vinegar,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Veggitizers Veggie Bufalo Wings. Dinner: Wild Harvest Organic Dijon Mustard , Heinz Organic Tomato Ketchup, Worthington Deli Dog Meatless Leanies, Brownberry Sandwich Thins Multigrain Rolls, Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Thomas' Whole Wheat English Muffin, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Klosterman Homestyle Wheat Bread, Land O'Lakes Unsalted Sweet Butter, McCormick Ground Cinnamon, Coffee with Milk and Sugar. more...

2746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...