Weigh In record (no journal entry) for 21 June 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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876 kcal
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Fat: 47.09g | Prot: 60.77g | Carb: 51.04g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Clif White macadamia nut granola bar. more...
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gaining 7.0 lb a week
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