Weigh In record (no journal entry) for 21 June 2013
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146.9 lb
Lost so far: 4.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1797 kcal
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Fat: 92.19g | Prot: 33.42g | Carb: 217.96g.
Breakfast: Pears, Cucumber (with Peel), Flaxseed Seeds, Pure Hawaiian Spirulina, Organic Girl Baby Kale, Lemon, Celery. Lunch: Cafe Mocha, Dark and Milk Chocolate Truffle Squares, Classic Potato Chips (28.3g). Dinner: All Natural Strawberry Ice Cream. Snacks/Other: Thai Lime & Chili Cashews, Oatmeal Raisin Cookies, Oranges, Basil, Lemon, Hill Country Fare Hard Boiled Eggs. more...
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losing 7.7 lb a week
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