Weigh In record (no journal entry) for 21 June 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2013:
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2184 kcal
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Fat: 41.81g | Prot: 208.65g | Carb: 247.72g.
Breakfast: Extra Lean Ground Sirloin, Kellogg's Special K Protein Cereal, Chobani Nonfat Vanilla Greek Yogurt, Armour Black Forest Extra Lean Ham, EAT Peppridge Farm 100% Whole Wheat Bread, Bell Peppers, Egg Beaters 100% Liquid Egg Whites, Minute Maid 100% Orange Juice, Bananas. Lunch: Three Cheese Chicken Pasta Bake, Hershey's Bliss Rich & Creamy Dark Chocolate, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Publix Red Bell Pepper, Armour Black Forest Extra Lean Ham, Kraft 2% Milk Singles Sharp Cheddar, Dashing Dish Skinny Lasagna soup. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Wish-Bone Deluxe French Salad Dressing, Carrots, Great Value Romaine Lettuce, Italian Stuffed Chicken Brt, Kraft 2% Milk Sharp Cheddar Cheese Singles, Pepperidge Farm Pepperridge Farm 100% Whole wheat bun, Applied Fitness Solution Nutrient Solution (Applied Fitness Solution), SciVation Xtend, Angel Food Cake, Reddi-wip Extra Creamy Whipped Cream, Strawberries. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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steady weight
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