Moogooshoo's Journal, 04 November 2010

215.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 64.89g | Prot: 86.02g | Carb: 223.00g.   Breakfast: Milk (Nonfat), Honey, Frosted Mini-Wheats. Lunch: Tangelo, Lean Ground Beef, Whole Wheat Spaghetti, Marinara Sauce, Light Fat Free Harvest Peach Yogurt. Dinner: Pesto Sauce, Tilapia (Fish), Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Milk (Nonfat), Snickers Bar, Almonds, York Peppermint Patty (Fun Size), Baklava. more...

2683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...