dtrotter's Journal, 21 June 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 6.90g | Prot: 32.26g | Carb: 36.95g.   Breakfast: Apples, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Jell-O Sugar Free Cherry, Green String Beans, Skinless Chicken Breast, Bob Evans Original Mashed Potatoes. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...