Weigh In record (no journal entry) for 21 June 2013
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165.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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484 kcal
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Fat: 8.29g | Prot: 40.62g | Carb: 65.50g.
Breakfast: Season's Choice Mixed Fruit, Pineapple, Grapes, Cantaloupe (Muskmelon). Lunch: Central Market Organics Edamame Soybeans (without Shells), White Tuna Fish (Drained Solids In Water, Canned), Spinach, Bell Peppers, Fresh Selections Leafy Romaine, Black Beans (Canned), World Classics Balsamic Vinegar, Red Kidney Beans (Canned). more...
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gaining 2.8 lb a week
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