jt1anglais's Journal, 21 June 2013

162.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 37.48g | Prot: 78.71g | Carb: 191.50g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: 1% Fat Milk, Kellogg's Special K Frutas Rojas. Dinner: Corn On The Cob with Butter, Bush's Best Country Style Baked Beans, steak. Snacks/Other: Rhubarb Crisp, Red Table Wine, Gordon Biersch Czech Style Pilsner. more...

1983 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...