Weigh In record (no journal entry) for 21 June 2013
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331.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2532 kcal
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Fat: 146.40g | Prot: 82.69g | Carb: 228.16g.
Breakfast: Prairie Farms Dairy Half & Half. Lunch: White Castle French Fries (Regular), White Castle Double Cheeseburger, White Castle Cheeseburger. Dinner: Nachos with Cheese, Checkers All Beef Hot Dog. Snacks/Other: Dippin' Dots Banana Split. more...
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steady weight
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