Weigh In record (no journal entry) for 01 July 2020
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188.9 lb
Lost so far: 28.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1967 kcal
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Fat: 46.37g | Prot: 190.09g | Carb: 201.75g.
Breakfast: Санта Бремор Лосось Слабосоленый , Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, Савушкин Творог 1%, Peach, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Optimum Nutrition Gold Standard 100% Whey, Banana, Jam Preserves. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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