tonybarb's Journal, 01 July 2020

240.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 96.78g | Prot: 89.85g | Carb: 292.46g.   Breakfast: Burton's Fish 'N' Chips,  Cheddar Cheese , New York Bagel Plain Bagel. Lunch: Muller Bliss Corner,  Bananas,  Cheddar Cheese , New York Bagel Plain Bagel. Dinner: Sainsbury's Mixed Vegetables, Mashed Potato made with Milk (from Fresh),  Pork Sausage (Cooked) . Snacks/Other: Philadelphia Cream Cheese, Warburtons Bread, Skips Tingly Prawn Cocktail, Walkers Wotsits (16.5g), Sainsbury's Ginger Snaps. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, ex bike prog 9 - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...