Weigh In record (no journal entry) for 04 November 2010
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106.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1332 kcal
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Fat: 53.83g | Prot: 76.91g | Carb: 137.35g.
Breakfast: sugar, cream, frozen berries, Power Oatmeal Pancakes. Lunch: vanilla ice crea, bean soup. Dinner: meal starters, cheddar, vegetable soup. Snacks/Other: hemp protein, vanilla yogurt lowfat. more...
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2355 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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