wfgmom's Journal, 04 November 2010

155.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 33.55g | Prot: 79.49g | Carb: 229.06g.   Breakfast: DANNON GREEK, special k low fat granola, Honey, Coffee (Brewed From Grounds), Coffee-Mate - Sugar Free French Vanilla, Total 0% Greek Yogurt. Lunch: Mini Luna Bar - Nutz Over Chocolate, special k crackers, cinnamon roast almonds, sandwich thins, Traditional Hummus. Dinner: mango, Total 0% Greek Yogurt, Honey, special k low fat granola, oberto . Snacks/Other: Dried Mango, dove dark chocolate. more...

2619 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 1 hour, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...