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Happy the scale went back down today, hoping to see 249 tomorrow, can't wait, wohoooo. I am hitting things right on track, come on weight, go away...
ZGood upper body work out this am.. I am on track and my goal for this weekend, is to see 247 for monday am.
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250.2 lb
Lost so far: 14.8 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2010:
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1404 kcal
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Fat: 94.77g | Prot: 109.84g | Carb: 26.26g.
Breakfast: eggs, Bacon, cheddar chesse. Lunch: pepperoni, parmasean cheese, chicken. Dinner: cheese, ceasar dressing, steak. Snacks/Other: cabbage, romaine lettuce, onion, tomatoes, peppers, fresh express, cucumber. more...
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losing 5.6 lb a week
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