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8st 8lbs again!! But beginning to feel fat again! I should feel happy because I am the lightest I have ever been and my body fat % is still decreasing. Oh well! Tried baked cauliflower last night with goats cheese and leek. Yummy! More for lunch. Hope I don't feel as tired. I can't seem to get enough sleep. Getting out of bed is becoming a real issue.
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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796 kcal
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Fat: 11.57g | Prot: 35.58g | Carb: 145.79g.
Breakfast: Fuji Apples, Blueberries, Weetabix Crunchy Bran. Lunch: Tomatoes, Cauliflower (with Salt, Drained, Cooked, Boiled), Morrisons Pickled Beetroot, Cucumber (with Peel), Tesco Watercress, Spinach and Rocket Salad. Dinner: Muller Orange Chocolate Crunch Corner, Ocean Rise Tuna Flakes in Tomato and Onion Sauce, La Doria Gherkins, Tomatoes, Tesco Red Pepper, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Pickled Beetroot. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Penn State Original Sea Salted Pretzels. more...
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1723 kcal
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Activities & Exercise:
Body Combat (low impact) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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