Weigh In record (no journal entry) for 30 June 2020
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269.8 lb
Lost so far: 28.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1802 kcal
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Fat: 58.31g | Prot: 104.12g | Carb: 229.81g.
Breakfast: Jack in the Box Breakfast Jack. Lunch: Bananas . Dinner: Bananas , Cooked Corn, Skinless Chicken Breast. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Utz Pub Mix. more...
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losing 7.0 lb a week
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