Weigh In record (no journal entry) for 30 June 2020
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1957 kcal
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Fat: 91.83g | Prot: 70.35g | Carb: 230.19g.
Breakfast: Raspberries, Bananas, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Bare Naked Fruit & Nut Granola, Blackberries. Lunch: Goodfood Emmental Stuffed Beef Ruben Burgers. Snacks/Other: Fiber One Chocolate Fudge Brownie, Balderson Old Cheddar Cheese. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chapelofease's weight history
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