Weigh In record (no journal entry) for 20 June 2013
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1557 kcal
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Fat: 66.21g | Prot: 44.33g | Carb: 218.58g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Pepsi Pepsi. Dinner: Luna Luna Fiber - Vanilla Blueberry, Garden of Eatin' Blue Corn Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Fresh Roasted Almond Company Vanilla Rum Almonds. more...
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1692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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