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23.6 55.7 73.2 camine breve y una rutina de fitness blenders. comi menno 2000 cals
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200.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2701 kcal
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Fat: 81.33g | Prot: 102.04g | Carb: 426.26g.
Breakfast: Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: Vlasic Stackers Kosher Dill, Kraft Velveeta Cheese Slices, Thomas' Whole Wheat English Muffin, Morningstar Farms Veggie Grillers Original. Dinner: Olive Oil , Cabbage , Olive Oil , Cabbage , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Morningstar Farms Veggie Meal Starters Grillers Crumbles. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Great Value Pepper Jack Cheese Sticks, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Great Value Pepper Jack Cheese Sticks, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Klosterman Homestyle Wheat Bread. more...
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2546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Yoga - 32 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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