Weigh In record (no journal entry) for 20 June 2013
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1055 kcal
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Fat: 91.34g | Prot: 34.90g | Carb: 30.57g.
Breakfast: Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Cajun Tofu Steak, Bragg Organic Apple Cider Vinegar, Garlic, Boiled Egg, Bertolli Olive Oil, Trader Joe's Organic Herb Salad Mix, California Avocados. Dinner: Pork Loin (Tenderloin, Lean Only), Eggplant, Red Onions, Bell Peppers, Champagne Mango, Organic Extra Virgin Coconut Oil, Medium Firm Tofu. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 0.6 lb a week
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