Weigh In record (no journal entry) for 04 November 2010
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211.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1498 kcal
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Fat: 53.58g | Prot: 84.70g | Carb: 174.18g.
Breakfast: Homestyle 100% Whole Wheat Bread, Egg Beaters - Original, Cheese Sauce, Orange Juice, 1/3 Less Fat Margarine. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dad's Turkey Dagwood. Dinner: White Sauce with Cheese, Light Ranch Dressing, Cooked Broccoli (from Fresh), Cauliflower, Suddenly Pasta Salad - Italian Pepperoni, Cooked Ocean Perch. more...
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3163 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Housework - 2 hours and 35 minutes, Sleeping - 9 hours and 50 minutes, Resting - 20 minutes. more...
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steady weight
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