Weigh In record (no journal entry) for 20 June 2013
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160.9 lb
Lost so far: 69.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1168 kcal
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Fat: 36.65g | Prot: 58.44g | Carb: 156.05g.
Breakfast: Egg, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Oroweat Country 100% Whole Wheat Bread. Lunch: Apples, Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Egg. more...
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losing 3.1 lb a week
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Umbrella29's weight history
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