Weigh In record (no journal entry) for 06 May 2013
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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602 kcal
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Fat: 25.67g | Prot: 59.71g | Carb: 42.96g.
Breakfast: Chocorite protein drink, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chocolate Pecan Cluster, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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gaining 9.8 lb a week
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