Weigh In record (no journal entry) for 30 April 2013
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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505 kcal
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Fat: 22.31g | Prot: 32.76g | Carb: 44.18g.
Breakfast: Egg Omelet or Scrambled Egg, Chocorite protein drink. Dinner: Turkey Vegetable Soup (Canned, Condensed), Turkey Vegetable Soup (Canned, Condensed). more...
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steady weight
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Fredz72's weight history
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